What Is Sober Coaching?

By Julia Childs Heyl, MSW

Julia Childs Heyl, MSW, is a clinical social worker and writer. As a writer, she focuses on mental health disparities and uses critical race theory as her preferred theoretical framework. Most residents of these homes have recently completed an inpatient or outpatient treatment program.

Anyone who wants to stop drinking alcohol or using drugs should consider joining a sober living community. Many residents complete a rehabilitation program prior to approaching a sober living home, but this is not mandatory. If you have already gone through rehab, but you’re not quite ready to live independently, this type of facility may be an excellent fit for you. While being sober is related to quitting alcohol, a clean lifestyle means stopping the use of drugs and other hallucinogenic substances. Another term that has assumed significance in this content is ‘recovery.’ Recovery is not just related to the act of abstaining from drinking.

What Does Sober Mean? Sober Definition

Staying sober may require several strategies and supports, including seeking professional and peer support. Going to a sober living house has been proven to support sobriety efforts, with results ranging from a decreased amount of relapses to long-term sobriety. Suppose you’ve recently relapsed and found that the stress of being in environments around alcohol and drugs or a lack of structure is particularly triggering. In that case, a sober living residence may be a good fit for you. Over the years, sober living houses have evolved to meet the needs of those in recovery. As such, sober living associations now make finding a residence easier.

  • You’re free to work or go to school while also being held accountable for your recovery.
  • We’ve consulted Merriam-Webster, and the word of the day is sober.
  • The coach helps the individual integrate the various recovery skills that were acquired in treatment into their daily life.

A sober coach, on the other hand, abides by a weekly schedule to assist in various ways while still providing the individual with some space and privacy. Sober homes support various abstinence-based pathways to recovery, and each residence focuses on one or more particular pathway. All MASH sober homes meet national standards based on the National Alliance for Recovery Residences (NARR) model. Millions of people across the United States struggle with addiction, whether it be substance use disorder (SUD) or behavioral addiction.


However, if one does occur, they can help you navigate through its aftermath. There is no sure way to prevent relapse during early recovery, but a sober companion is one service to consider. Whether you employ the help of a sober companion for a few short weeks or several months, they can help you navigate the awkward transitional period of life after treatment.

  • Once you’re finished a clinical treatment program, it can be hard for many people to move right back into life, with all its responsibilities and potential triggers.
  • If you slip into heavy or binge drinking, potential health benefits can quickly become outnumbered by averse affects.
  • Being a sober person means you practice complete abstinence from drugs, alcohol, and other addictive substances.
  • This is achieved through required sobriety, recovery group attendance, and household participation.
  • You might even benefit from consulting with an alcohol treatment professional to get more clarity on your drinking habits and how they might be affecting your life.

Sober usually refers to sobriety, the state of not having any measurable levels or effects from alcohol or drugs. If you want to get sober and stay sober, there are ways to improve your chances for long-term sobriety. These official guidelines come from the non-profit Moderation Management. It has become a way for people to learn how to stop harmful patterns when they drink and identify triggers for those behaviors.

Road to Recovery

It is a complex concept that revolves around how a person with a drug, alcohol or other addiction issue lives their life. It is choosing to remain sober and abstinence from addictive substances. Sobriety is also finding peace within yourself and learning to cope and feel instead of numbing or self-medicating.

What type of person is sober?

quiet or sedate in demeanor, as persons. marked by seriousness, gravity, solemnity, etc., as of demeanor, speech, etc.: a sober occasion. subdued in tone, as color; not colorful or showy, as clothes.

There are also plenty of independent sober living houses that have not changed their protocols much since the late 1940s when these residences came to be. Read on to learn about what a sober living house is, the history of sober living homes, types, who should go to one, and How to Choose a Sober House: Tips to Focus on how you can find a sober living house. Addiction is a complex issue, and recovery is a continuous commitment. Once you’re finished a clinical treatment program, it can be hard for many people to move right back into life, with all its responsibilities and potential triggers.

Sober living homes offer safety and support for people recovering from drug or alcohol abuse. You live in a substance-free environment while navigating the responsibilities of life in the real world. Residents may not have to pay for utilities at all, making housing very affordable. Sober living is the next best step any alcoholic or addict can take after completing treatment. The more support, structure, and help a newly recovering addict can get, they will likely remain completely sober.

  • Another term that has assumed significance in this content is ‘recovery.’ Recovery is not just related to the act of abstaining from drinking.
  • These individuals have successfully achieved and maintained recovery and can offer personal advice to prospective clients.
  • While residents aren’t required to have completed a rehab program before entry, many of them have.

In the communal home, residents must pay their own way and may be required to take on more responsibility than they would in a rehab center. For example, members must often pay for rent and hold a steady job or attend school. They must also contribute to the community by helping with chores, taking responsibility for their actions, and respecting and obeying all house rules. If you’re https://goodmenproject.com/everyday-life-2/top-5-tips-to-consider-when-choosing-a-sober-house-for-living/ a heavy drinker, it’s important that you stop drinking under the care of your doctor or an addiction specialist. It’s likely that you’ll experience some withdrawal symptoms, especially if you’ve developed a dependency on alcohol. If you’re sober curious and treating yourself yourself to a Dry January or Sober October, you may see some immediate benefits once you stop drinking.

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